Longevity Secrets and Life Lessons From People Over 100 Years Old
Daniel Bonfiglio
Published
03/26/2025
in
ftw
What's the secret to long life?
It's the priceless question that everyone wants answered, and billions spent in predatory marketing have tried to sell the key.
So why not just ask the people who've had one?
Here are 10 longevity secrets from people who can call themselves centenarians.
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1. Felix Joseph Pelosi, 102
Dan PelosiEating three square meals a day. “Lots of fish, pasta, vegetables and sweets.” -
2. Ruth Onley, 110
Dawn OnleyCooking and enjoying food, and family. “It’s the way my children take care of me.” -
3. Dr. Gladys McGarey, 102
Gladys McGareyAlways having purpose and something to live for. “You don’t find that if you’re not looking for it.” -
4. Miriam Todd, 100
Christy Todd-HoffmanDon’t retire, if you enjoy it. “It’s not for everybody, but it works well for me.” -
5. Ruth Sweedler, 103
Ester Bloom“Keep your body in good shape and your mind in good shape.” That involves staying active by walking and building relationships. -
6. Pearl Taylor, 103
Kendra Bryant for TODAY“Love. I really love myself.” And eating a papaya every morning. -
7. Deborah Szekely, 102
Rancho La PuertaHaving no regrets, and staying employed. “When nature says, ‘You got to stop, Deborah,’ Deborah will stop. Until then, she’ll keep going.” -
8. Dorothy Staten, 106
Belinda MartinezLiving alone, and eating in a healthy manner. “Everybody needs their own place.” -
9. Sister Jean Dolores Schmidt, 105
@SisterSchmidtThe famous Loyola University Basketball chaplain prioritizes being happy. “I still go to bed every night with a smile on my face.” -
10. Marjorie Fiterman, 102
Sarah SichermanLove. Fiterman got married to a 100-year-old man.
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